{"product_id":"pure-encapsulations-creatine-monohydrate-powder","title":"Pure Encapsulations Creatine Monohydrate Powder","description":"\u003cp\u003eCreatine supports muscle strength, performance, and recovery by helping the body quickly regenerate ATP—the energy your muscles use during intense exercise. Research shows it can increase strength, build lean muscle mass, and improve recovery when paired with resistance training or high-intensity workouts. Creatine also supports growth factor signaling and glycogen storage, which contribute to muscle size and performance gains. Naturally found in meat and fish, creatine levels may be lower in vegetarians. A daily dose of 3–5 grams of creatine monohydrate is typically recommended, and a loading phase is not required.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003eSuggested Use \/ Directions:\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake this product with an adequate daily fluid intake. Mix 1.5 teaspoons daily with 8oz. of water or beverage of choice.\u003c\/p\u003e\n\u003cp\u003eFor best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise.\u003c\/p\u003e\n\u003cp\u003eOn rest days, take 1 serving daily with a meal or as directed.\u003c\/p\u003e","brand":"Wholistic Nutrition","offers":[{"title":"Default Title","offer_id":50903446061362,"sku":"766298026114","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/4050\/2578\/files\/pure-encapsulations-creatine-monohydrate-powder-4893440.png?v=1772515394","url":"https:\/\/shop.wholisticnutritionllc.com\/products\/pure-encapsulations-creatine-monohydrate-powder","provider":"Wholistic Nutrition","version":"1.0","type":"link"}